Sonya understands yoga can be a user-friendly way for people to maintain a healthy mind, body, and spirit. She dedicates her life to sharing the benefits of yoga with others. Her practice includes meditation, modifying poses for limitations and disability.

Sonya is passionate about the environment; she actively focuses on recycling, and enrolls her children to do the same. Additionally, she is regularly involved with keeping up on the latest books with inclusion is book clubs, along with several yoga and mom’s groups.